coaching women Archives - Wildflower Fire Coaching

So this is Christmas and what have you done ?

Every year that song, on a loop, making me think about what I have done this year AND what I haven’t. Soon it will be time for all those reflective posts and blogs of all the achievements of the year, all the goals reached and the milestones passed. But what if it hasn’t been that kind of year. What if you are ending the year feeling stuck, or stalled, with more undone than done ?

What if ? well, I suppose it depends on how you started the year and what aspirations you had. How realistic they were and what happened along the way that either changed your aspirations, shifted your focus onto other things or stopped you in your tracks.

Every year for as long as I can remember I started January with resolutions, all focused on similar things, usually health related, but sometimes not.

Every year for as long as I can remember I started February with a list of resolutions that I had not started to achieve, feeling a bit deflated that my resolve wasn’t as resolute as I thought.

Every year for as long as I can remember I have had a similar pattern. Jan and Feb are a quiet, hunker down kind of time. March onwards is a going about my business, enjoying life kind of a time, September and October are a starting new, high energy kind of a time and November and December are a preparation, frenetic, building up kind of a time.

So knowing my patterns, the best time to start something new is in the spring and autumn, not January when I am naturally low energy/engagement with the world.

Of course this year, this 2020, has been a year like no other. A year that I am sure none of us want to see again. Ever. But as it draws to a close, its natural to think about what the year has brought, what has been achieved, what of the year you want to take into the next and what you want to leave behind.

So what are your goals for the new year ?

For me, I’m about 14 months away from being 50 and will be a healthy weight by then, I will also spend this year building new as well as strengthening existing connections and doing more of the work that I love. It’s as simple as those things. I will build on this year with its triumphs, tribulations and trials and take the learning into the next.

So what about you, what questions are you asking yourself as we drawn the year to a close ? Here are some thoughts.  

  1. What activities do I want to do more of in 2021 ?
  2. Who do I want to spend more time with in 2021 ?
  3. If I could sum up my hopes for the forthcoming year in a single word then what is it ?

As ever, if you would find it useful to have someone to walk alongside you next year, helping you switch your own lights on and understand how to be the best version of you that you can be then get in touch. I’d love to talk to you.

You can find me at

Ending or Beginning ?

One of the very best things in my work is helping people to think and work through the ending of their relationship well. Ending well. Navigating an ending which is as much about a new beginning as it is about an ending.

Talking this through with people who I am coaching often takes me back to the years before I ended my marriage and the thoughts, conversations I had at the time, mostly internally, and how different they are from the reality 6 years on.

Firstly the kids are ok. Yes, they might not be in the position that they wanted to be, in one house, with two parents, but they are ok. In fact, I would go as far as to say that they are happy, and maybe even better off than they would have been had the situation remained as it was. Maybe I am bound to say that because it’s what I want to believe. But having two parents, happily settled in two houses, with new relationships bringing other caring adults into their lives has to be a better option than carrying on in a situation where no one is really happy.

Before we spilt up, it was the main thing, key thing, only thing that I really agonised about. Would they be ok, would they survive intact, would I be better staying in the relationship until the youngest was an adult, could the next 12 years be ok if I really put my mind to it.

Secondly, I am ok. Looking back it was a very strange time, unsettling, heartbreaking and a one foot in front of the other sort of time. Getting through the initial stage of splitting up, navigating family, friends, moving house, starting from scratch and when the dust settled, trying to work out how to sleep alone and cook for one on the nights that the children weren’t there and getting over the heart sinking reality that I couldn’t sneak in and sniff their heads every night when they were asleep, that I wouldn’t see them and hear all about their day, every day, that the choices we has made had a consequence and cost that would take some time to settle and feel like normal. A new kind of normal.

The first few months once the practicalities were done and dusted, were a weird time of all sorts of things, not least of which trying to work out, after 20 years, who I was as an individual. What did I like to do, where did I like to go, if I had a day to myself then how would I like to fill it.

The first couple of years were brilliant, after the initial shock and exhaustion had settled. Brilliant as in the liberation of making all those new choices was completely exhilarating. Sometimes that was little choices like buying rose scented toilet paper just because I could, right up to bigger choices like where to go on holiday or what car to drive and massive choices like eventually buying a new house and all the legal and other shizzle that goes with navigating that.

At some point the children and I had a conversation about new relationships and their advice was to try and find someone like David Beckham. Which was helpful. I did form a new relationship eventually with a friend that I had met at work some years earlier. It was a wonderful strange time forming a new relationship in my 40s, when I already had much about me that was fixed, happily so, and the biggest priority was and remains the children. It was also different because I was a whole person with a whole life, looking for another whole person. I was independent, happy and fulfilled and didn’t need to have a relationship, but wanted one. A very different place to where I had entered my previous relationship 20 something years earlier.

Meeting the children was the first stage, then spending time with them and us together and then navigating meeting family and friends. The situation was easier because there were no other children involved, so we weren’t trying to combine families, but that also made things more challenging as there wasn’t that shorthand which you often get with other parents. It was all new.

There were holidays to navigate, Christmas, birthdays, parents evenings and all that other life admin stuff that comes with a family. There was and is all the other day to day stuff like school runs, discipline, family meals and the constant, delightful navigation that comes from living with pre teens.

It’s a few years on now and things are happily settled, as well as settled happily. There are two houses, with two households, with two sets of memories being made, two ways of doing things and more than two lots of love. As I said, maybe that’s what I want to believe that in this case the two halves are now greater than the whole. The reality is that I don’t know and never will know whether the choices I made were for better or worse if I look at it through the family lens. I do know this though, living a lie, while trying to “teach” and parent about doing the right thing, behaving with integrity, trying to be your best self and grow into all that you could be is most definitely not compatible.

So what’s the purpose and the point of this ? I suppose its for my own story, my own unravelling and documentation and knowing that writing is very much a processing tool. As much as its for me, I also hope that in putting it out there, that it offers something to you if you are in that neither here nor there space. The here but knowing deep down that you don’t want to be and wondering if the here is better (the devil you know) than the there which you have no idea about. No one does, that’s the journey and in my case that’s been the joy.

If you are wondering how to navigate your way out of your relationship in 2021 then I’d love to talk to you. You can find me at

With love.

How do you know when its time to go?

If I had a penny for every time I’d been asked or asked myself this question, I’d have a very full penny jar.

Truth is that there is no one thing, no magic moment, no magic answer in fact. The closest thing I can give to an answer is that you just do. You know. Deep down in your heart, in the dead silence of the night, you just know. You absolutely know. The real question is how you find the courage to listen to yourself, allow yourself to feel the fear and yes you guessed it, do it anyway.

I was talking to my partner about this the other day. My current partner that is. The man who will probably be my next, and I hope last, husband. The this being how you know and when you know, what you do with what you know. Having both been in this situation previously, we both likened it to being like letting a genie out of a bottle. Once you know, you know, and you can’t unknow. You can pretend, we have all been there, put more lippy on, slap a brave face on, buy another handbag, tidy up the house, talk to your best friend, have another drink. You can pretend, but once you know you can try as hard as you might, you can’t unknow.

I’m starting to ramble now and talk in circles. What am I talking about? leaving your marriage, relationship, partnership. That’s the knowing I’m talking about and that’s the most often question I get asked. How do you know? which, roughly translated, means how do I know?

How did they know?

“I knew when I got married that it was all wrong. I knew but yet I still did it. Why? because everyone expected me to, and it felt like too late to back out”

“I spend a lot of time running round making sure everyone has what they need but what about me?”

“My boss rang and asked me to take on a new client. I was so excited and the first person I thought about and wanted to tell was my friend Richard. I knew he’d be excited too”

“I told him I was fed up but he said he was happy and I needed to sort myself out”

“I spend a lot of time walking around on eggshells, trying to stop him getting niggly with me”

“I knew when we argued, he used to storm out of the room and would sulk and ignore me for days afterwards”

“All he ever does is sit around on his x box talking to his friends. I’m surrounded by people but I feel lonely”

“he spends all his money on his car, he never thinks about what the kids need, never mind me”

“I got some vouchers for my birthday and bought myself a new coat in the sales that I had wanted for ages. I came home all excited but when I showed him he said that coat makes you look fat”

“he doesn’t like any of my friends so I don’t see them as much now. It’s not worth the grief”

“we’ve been together for 20 years, I can’t leave now. Where would I go?”

So, what about you? Ask yourself these questions

1. Does he do small but persistently irritating things that he’s not willing to change?
2. Over time have you found out about things like debts, ex partners or other big issues that you didn’t know when you first got together?
3. Do you still trust each other?
4. Do you have the same or similar sexual appetite, is this something that you can talk about?
5. Do you have the same values and care about the same things?
6. Has the relationship become stale, with one of you growing and changing and the other unwilling to?
7. When you make plans are they for you or you and the kids, but no longer include him?
8. Do you still have fun together?
9. Do you fantasize about life with someone, anyone else?
10. Can you envisage a future with him?
11. Do you have lots of history and memories together but find that the 2 of you feel like strangers these days?

Does this sound familiar? Any of it? If so, then here are some ideas.

1. If you can, talk to your partner and tell them how you feel. Talk specifically about how you want things to change, listen to them speak and if you can, work out a plan together and work at it.

2. If talking doesn’t help then talk again, be even more specific about what you need, spend some regular uninterrupted time together, a walk, a takeaway, a film, a night out.

3. If talking together doesn’t work, then think about whether relationship counselling might.

4. Set a time frame to work on the relationship. If the work you are putting in hasn’t worked after a year then ask yourself if it ever will.

5. If you feel like your options to keep the relationship going have run out then work out what your options are, speak to a trusted friend or family member and explain how you feel and talk through what you want to do.

6. Find someone who has been in the same place and ask then what they did, how they knew and what they did next.

7. Think about what you need, would counselling help?

8. If the relationship is over and not retrievable then think about how you are going to end it. Do you need legal advice? housing advice? mediation? help to sort out arrangements for the kids?

9. If you decide to split then what sort of split do you want to work towards? what are your red lines and boundaries?

10. How will you tell key people, kids, family and friends? Is this something that you can do together?

11. Where will you live, when will you go, how will you make that happen? who can help?

12. If you are in a marriage or civil partnership then who will initiate the legal process to end the relationship?

13. If you are leaving a house, then think about what you need, what you REALLY need, more than what you want – some things will be precious and unequivocally important to you to take with you and some things are not worth fighting about.

14. If you have children then what sort of relationship do you want to have with your ex and how long will you need to have it? If your kids are primary school aged or younger then you will have years ahead of navigating handovers, family events, medical issues, parents evenings, birthdays, Christmas, school holidays, school plays……..

15. Think about what sort of split you want to have and choose the solicitor that will help you have it. Amicable? choose a solicitor that specialises in amicable divorce.

16. Need help to sort out financial issues or arrangements with the kids, find a mediator.

17. As much as possible, keep your ego and your emotion outside of the legal or mediation room. Of course, its an emotional and difficult time and you may think that you need to “win” at all costs. Ask yourself in winning, what are you losing.

18. Approach meetings with your solicitor or mediator with specific objectives in mind, do your research and if appropriate take a list of questions that you want to discuss. Make the best use of the time and don’t be afraid to challenge if you are not getting what you need from the meeting. Take the advice, as the expertise is what you are paying for, and its built on years on experience of sitting with similar people in similar places.

19. Take your emotions to your friends, your family, your therapist, your coach. Pay someone to listen to you if you need, but don’t take emotional content to your solicitor or mediator. In most cases its not what they are trained for or interested in getting involved in and in some cases it’ll cost you dearly.

20. Once you are through the process and the dust has settled then take the time to look after yourself, surround yourself with things and people that make you cheery. Be wary of the energy vampires, the friends that want to hear every gory detail and to keep you in reliving the situation. Be wise in who and what you invest your time in.

21. Be gentle with yourself and expect to be working your way through the aftermath for a while to come. Don’t rush at too much endorphin creating things, alcohol, drugs, sex, shopping as a way of escaping uncomfortable feelings.

22. Take some time to stop and dream of what might come next. What do you want to do that you’ve never had the chance to think about before ? what colour do you want to paint your bedroom, what flowers do you want to plant in a window box, what sort of relationship and life might you want to create in future?

If you want to work this through with someone else, at the start, middle or end of the process then I’d love to hear from you. Get in touch at

I’m here to offer coaching, supportive challenge and to help you navigate the situation you are in, alongside whatever legal and mediation help you employ to help you manage your legal and financial situation.