One of the very best things in my work is helping people to think and work through the ending of their relationship well. Ending well. Navigating...

I ended my relationship after 19 years. A hard decision. Really hard. Agonising in fact. Mainly because we have children and I was most concerned about...

Knowing if, when and how to end a relationship is hard. This article aims to help you think about what stage you are at and what...

Why do I have a beautiful poppy as part of my Wildflower brand ? A few years ago I was working in a public sector organisation...

Hello and thank you for checking out my new website. I offer personal and business coaching, amicable divorce coaching and team group and organisational coaching. I...

I’ve been thinking about the space we are in right now. The in between bit, middle bit between now and next. The transition and shift into...

Over the last few weeks, I’ve been working my way through Couch to 5 K and I’ve been reading about when people hit their wall. Running...

I am learning how to run. Again. I have a treadmill that sits in the office alongside a punch bag and some weights and more than...

I’ve been thinking about all the teachers, the office workers, the small business owners, the self employed and all the ways in which they have had...