Business and Personal Coaching - Wildflower Fire Coaching

What does Wildflower Fire coaching help you to achieve?

The Wildflower Fire process

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Initial Contact

The process of coaching starts with an initial 30 min telephone conversation to talk about what coaching is, confidentiality, why you think coaching might help you, to give you the chance to ask questions and for us to get an idea whether we can work together successfully and whether I would be the right coach for you.

If you decide that you want to proceed then you will be sent a copy of the coaching contract to sign so that your first session can be booked

Coaching Session Practicalities
Coaching sessions normally take place every 4-6 weeks, online, on the telephone or face to face. Each session is 1.5 hours and most people find that they need between 6-9 sessions. An invoice is payable before each session or group of sessions
Coaching Session Process
Coaching sessions normally involve you talking about the issues that you have, focusing on what you need to get out of each session, working up a plan of action and talking about what you have achieved following previous sessions and any barriers and opportunities. The coaching process involves support, discussion, exercises – either paper based or using other tools, challenge and re focusing so that you leave the session with a realistic, achievable and time bound plan of action to take forward
After the coaching session

Following each session, you will receive a brief summary of the points discussed and a reminder of the actions that you agreed to take forward.

There are some questions for feedback to evaluate the coaching so that practice and anything that needs to be changed can be evaluated. Sometimes there may also be some homework such as a useful article to read or an exercise to undertake. Dates will be provided for the next session to be booked in

Where does Wildflower Fire coaching happen?

It is up to you! Coaching usually takes online, via telephone or face to face at your workplace, at an agreed venue or at my coaching space in Shropshire (pictured opposite). I currently offer face to face sessions in Shrewsbury, Oswestry, Wrexham and Chester and surrounds.

Offering face to face sessions in Shrewsbury, Oswestry, Wrexham and Chester and surrounds.

Convenient sessions, to suit your availability: Online or telephone sessions available from 8 am – 7 pm Monday to Friday.

How do I know that you are the right coach to work with?

You don't! This is why we have an initial chat

of about 30 mins to explore whether I am the right coach for you. I have over 25 years’ experience of working in a variety of leadership roles within the public sector and started my own consultancy business in 2014. As well as having a Diploma in Counselling, I am a Barefoot Coaching Ltd trained coach offering business and personal coaching. I am a member of the International Coaching Federation and fully adhere to their code of ethics. I have regular supervision for my practice as a coach, am fully insured to practice and am registered with the Information Commissioners Office.

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Sarah's Credentials:

Barefoot coach


Local government


Amicable divorce



Public health


Mid life


Self care

Mental health

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