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Coaching for Women
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Wednesday March 6, 2024

Midlife can be a challenging time for many women. As we enter our 40s and 50s, our bodies change, our family dynamics might shift as kids leave home or relationships change, and we may face new challenges in our careers or relationships. Working in the public sector has probably never been so hard, rising demand, […]

Coaching for Women
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Wednesday January 10, 2024

The new year often brings talk of resolutions – losing weight, saving money, reducing stress. However, according to recent statistics, upwards of 80% of resolutions fail by February. This is especially true for midlife women who are often also navigating major life transitions such as children leaving home, career changes, health challenges, relationship shifts, and […]

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Tuesday November 28, 2023

The festive season is supposed to be a time of joy, togetherness, and celebration. However, for many people, it can also bring stress and anxiety, especially when dealing with difficult family members. Setting healthy boundaries with family, practising self-care, and managing expectations can help make the festive season more peaceful and enjoyable. Here are some […]

Coaching for Women
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Tuesday October 31, 2023

The temperature is starting to drop and the days are getting shorter, which means winter is nearly upon us. The colder months can present joys as well as challenges and it’s worth starting to think now about what preparations you might want to make so that you can ensure you enter the winter season feeling […]

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Friday May 8, 2020

I am learning how to run. Again. I have a treadmill that sits in the office alongside a punch bag and some weights and more than ever during this time of lockdown, I have made the time to exercise every day. It gives me freedom, it gives me space, it’s a great way to start […]

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Thursday April 2, 2020

I have been coaching this past week and thinking about the strange times that we are in. There is a collectiveness to this experience, a globalness and I can’t think of another situation which has impacted on us all, nearly simultaneously. There has been a desperation for basic needs to be fulfilled, and who would […]

Coaching for Women
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Monday October 28, 2019

I’ve been doing a lot of learning this year. A load of professional development and a big heap of personal development. The year started with a sense of anticipation. A sense that there was everything at the same time as there was something missing. A feeling that a journey had come to an end, that I was at a bus...