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Coaching for Women
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Wednesday July 3, 2024

This week, I’ve been feeling a bit frayed at the edges. A little irritable, a fraction overwhelmed, and a sprinkle of procrastination. Once upon a time, it was my husband who recognised the threads becoming loose, long before I did. These days, my burnoutometer is fairly finely tuned, and I know what I need to […]

Coaching for Women
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Team, Group & Organisational
Wednesday June 5, 2024

In the summer of 2014, I stomped out of work one night, drove home, logged on to Companies House and set up a new business. Such was my discontent at the environment I was in and the constant compromise to my integrity and sanity. I was a success but by other people’s definitions. Honestly, I […]

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Wednesday May 1, 2024

My therapist asked me a question this week which has been bouncing around my head since the session. How are you showing up for yourself? It made me stop and think. I think it came on the back of a bit of a monologue about all the stuff going on right now and what I […]

Coaching for Women
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Wednesday March 6, 2024

Midlife can be a challenging time for many women. As we enter our 40s and 50s, our bodies change, our family dynamics might shift as kids leave home or relationships change, and we may face new challenges in our careers or relationships. Working in the public sector has probably never been so hard, rising demand, […]

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Tuesday November 28, 2023

The festive season is supposed to be a time of joy, togetherness, and celebration. However, for many people, it can also bring stress and anxiety, especially when dealing with difficult family members. Setting healthy boundaries with family, practising self-care, and managing expectations can help make the festive season more peaceful and enjoyable. Here are some […]

Coaching for Women
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Tuesday October 31, 2023

The temperature is starting to drop and the days are getting shorter, which means winter is nearly upon us. The colder months can present joys as well as challenges and it’s worth starting to think now about what preparations you might want to make so that you can ensure you enter the winter season feeling […]