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Coaching for Women
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Wednesday March 6, 2024

Midlife can be a challenging time for many women. As we enter our 40s and 50s, our bodies change, our family dynamics might shift as kids leave home or relationships change, and we may face new challenges in our careers or relationships. Working in the public sector has probably never been so hard, rising demand, […]

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Tuesday November 28, 2023

The festive season is supposed to be a time of joy, togetherness, and celebration. However, for many people, it can also bring stress and anxiety, especially when dealing with difficult family members. Setting healthy boundaries with family, practising self-care, and managing expectations can help make the festive season more peaceful and enjoyable. Here are some […]

Coaching for Women
Latest News
Tuesday October 31, 2023

The temperature is starting to drop and the days are getting shorter, which means winter is nearly upon us. The colder months can present joys as well as challenges and it’s worth starting to think now about what preparations you might want to make so that you can ensure you enter the winter season feeling […]